Down & Shout: Managing Challenging Emotions

Down & Shout: Managing Challenging Emotions


Life’s hard. Help shouldn’t be.
So, give yourself a break—while still making things better.

Part short stories and part self-help, this book is as entertaining as it is effective. That’s because each anecdote is tied to a specific strategy you can put to use in your own life right away to affect positive change right now.

Intentionally designed to be short, simple, and specific, this book will help you gain the soft skills you need to tackle hard stuff.

This book features:

  • Short, digestible chapters
  • “Takeaways & Action Points” sections
  • FREE Companion “Bonus” Printable
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